The Rungs are an indie-pop band based out of Brooklyn NY. Originally a duo, which started as a music therapy project for Mandy Gurung, (vocals, songwriting, guitar, production) by husband Diwas Gurung, (guitar, production, songwriting) the band grew during the course of recording their recent EP Everyday Visions with the addition of Steven Bartashev on drums. The EP was self-recorded at Mandy and Diwas’s home studio, nicknamed ‘Well of Yells’, where Diwas also produces other friends’ projects as well. 

“This song is so personal, but it touches on something dark that I feel a lot of people can relate to in different ways, about recognizing and letting go of something that’s holding them back. It could be a person, a place, a habit, it could be anything that derails you or even makes you sick. “You’re no good for me” is like a twisted mantra for waking up and seeing it. It’s the first step to moving on.” 

“I had seen Danielle Saint Velvet perform a few times in upstate NY and in some clubs in the Lower East Side. Her dances stood out to me because she does such versatile routines and always manages to move so effortlessly. Every detail, her facial expressions, choreography, costume design, they all flow together. She’s just so talented in that way. When she agreed to do the video we were so psyched! Our video director and crew put a lot of thought into how to capture the choreography, not just filming the dance but really creating something subtle and delicate. They followed her routine in a way that to me feels so captivating and intimate.”

Links
Spotify: https://open.spotify.com/artist/1EEIh48vVqqgGlCr5XmFpS
SoundCloud: soundcloud.com/the-rungs
Facebook: facebook.com/therungs
Twitter: twitter.com/TheRungs
Instagram: instagram.com/therungs

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